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Physiology

 

Aerobic and Anaerobic Processes

Where does the energy needed by our muscles come from in order to contract and effect body movement ? Simply from food. Of course, the nutrients cannot be used directly...

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Health

 

What are the cramps ?

This Sunday, in the early afternoon, my little weekly bi-session of swimming. It is cold, and there are not many people at the Sceaux swimming pool. Anyway, there are never...

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Various

 

Starting from scratch

August 1999, Pierre Bonvin, national coach of the 400m and observer of the evolution of the athlete, spoke with a journalist from Libération, about the conditions of a return to...

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Various

 

How do we transition between the minimal and the junior categories?

How do I ensure the transition between the minimal and the cadet categories? There are several scenarios that depend on the context in which you operate: -How do you envision...

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Various

 

How to schedule the training of the minimals in athletics?

After 20 years of experience in the combined events, sprint and 1/2 bottom, I gained some certainty about the training of the minimals and the function of the coach. I'll...

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Jumps

 

The challenge and the game to motivate long jump athletes

Use the challenge and the game to motivate the athletes. Certainly athletics is a sport of repetition and extreme precision. But sometimes the coach has to find other motivational levers...

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Health

 

 

                                            

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Physiology

 

How do I define VMAs?

  VMA (Maximum Aerobic Speed), an essential concept of sports training? Yes, I certainly do. Easily evaluable and applicable … Perhaps more difficult to define. The VMA is expressed in...

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Physical training

 

The sprinter's injuries

In competition or in training, sprinter injuries are very common. Those who try to push their mechanics to the maximum of their speed know this: such efforts require traumatic treatment...

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Physical training

 

9"58 Usain Bolt, world record analysis

Some figures the fastest portion is 60-70m (0.81). Usain Bolt covered in 1 second 12m35, or nearly 45kmh! at the world level, a 100m race is between 41 and 45...

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Page 1 sur 212»

+ d'articles

  • Physiology

    Aerobic and Anaerobic Processes

    27 Apr, 2020

  • Health

     

    14 Feb, 2017

  • Various

    How do we transition between the minimal and the junior categories?

    4 Jan, 2019

  • Various

    Starting from scratch

    14 Jan, 2019

  • Jumps

    The challenge and the game to motivate long jump athletes

    28 Nov, 2018

  • Various

    Starting from scratch

    14 Jan, 2019

Sheathing

  • Physical training

    The sprinter's injuries

    11 Jul, 2015

+ d'articles

  • Various

    How to schedule the training of the minimals in athletics?

    8 Dec, 2018

  • Health

    What are the cramps ?

    26 Apr, 2020

  • Physical training

    The sprinter's injuries

    11 Jul, 2015

Length Coordination

  • Resistance Endurance

    How to progress over 800m, 1000m and 1500m?

    12 Nov, 2014

  • Physical training

    9"58 Usain Bolt, world record analysis

    8 Jun, 2015

  • Various

    How do we transition between the minimal and the junior categories?

    4 Jan, 2019

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Top Posts & Pages

  • Aerobic and Anaerobic Processes
    Aerobic and Anaerobic Processes
  • What are the cramps ?
    What are the cramps ?
  • Starting from scratch
    Starting from scratch
  • How do we transition between the minimal and the junior categories?
    How do we transition between the minimal and the junior categories?
  • How to schedule the training of the minimals in athletics?
    How to schedule the training of the minimals in athletics?

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